mindflex - coaching and counselling

Qualified counsellor, professional career coach and corporate consultant with over 25 years experience here to help you!

Perhaps you're experiencing a problem at work or you’re at a crossroads in your career. Maybe you’re concerned about your relationship or family. As a result, you may be feeling overwhelmed, unmotivated, lacking confidence, frustrated or just stuck and not sure what to do. This can have a real impact on your well-being as your mind races with thoughts and anxiety, stress, or sadness overcome you.
You don't need to feel alone or feel like you’re a burden on your friends and family.

I’m here to help you get back on track and fulfil your potential.
That’s what coaching and counselling is all about.

Sometimes you need a counsellor

Someone to talk to, who listens openly with empathy and compassion to support you through life's more trying times.

Sometimes you need a coach

A skilled partner who challenges you to stretch beyond your comfort zone and take action to achieve your life dreams.

Sometimes you need both

Whether we meet online or in person, I will always be curious, compassionate, and courageous in our sessions together.

Well-being support:

Personal values and life purpose
Self-esteem, confidence and motivation
Stress and burnout
Anxiety and depression
Relationships
Grief and loss
General mental health and well-being

Career support:

Career transitions, workplace changes, redundancy
Resumes, interview skills, job search
Leadership effectiveness and team management
Confidence, motivation, performance development
Co-worker relationships and conflict management

Evidence-based therapies:

Acceptance Commitment Therapy (ACT)

Psychometric behavioural assessment (eDISC)
Mindfulness

Solution-focused
Positive psychology
Person-centered

I use proven evidence-based coaching techniques including Acceptance and Commitment Training (ACT) and Extended DISC® psychometric assessments for mindset flexibility and values-driven behavioural activation. We’ll look for the potential based on your current situation and objectives and together we’ll plan a realistic and inspiring course of action towards your goals.

I’m a Masters qualified and registered counsellor and coach, rest assured I’m experienced in what I do. I’m currently conducting sessions online and via phone. I’m really looking forward to getting back to face to face services when restrictions are relaxed.