​​How we behave,
​and what we achieve, begins with how we think.

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Sometimes life throws us a curve-ball and we desperately try and dodge it or worse still, don't see it coming and it hits us in the face! We've all experienced times like this and we muddle our way through. What if there's a different way, less muddle and more clarity? Change happens in an instant, it’s all about the next action we take that leads us towards or away from our goals and the life we really want to live. You have a choice in the action you take.

Working in partnership based on your needs and objectives, we'll explore your values, beliefs, and habits that may be consciously or unconsciously affecting you. We’ll implement practical and realistic activities aligned with your goals. It's not always possible to change the circumstances we find ourselves in - we can change the way we participate in them.
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You can rest assured knowing you're working with a qualified and experienced professional. I utilise evidence-based coaching techniques founded on Acceptance and Commitment Training (ACT), Extended DISC® psychometric assessments, Positive Psychology and Solution Focused Therapy. I am a qualified behavioural coach, a PACFA registered counsellor, and I’ve been awarded a Master of Counselling, Bachelor of Information Technology and Bachelor of Business.

Mindset
Behaviour
Change

 mindflex values
​Curiosity – to open our minds to endless possibilities  
Courage – to take the first step and see what happens              
Commitment – to take a breath, dig deep and move forward in times of adversity
Compassion – to be kind to ourselves and others, always          
Contribution – to inspire, influence and give

mindflex - the power of living consciously ​